A Beautiful Keepsake Book to Treasure for Years to Come!
“You absolutely belong here. It was no mistake that you were born.
There is something so uniquely precious about you; no one else is exactly like you.”
When you look at your emotions with curiosity, a new whole world of insight opens up. As You Feel, So You Heal leads you through the delightful path of sacred writing for self-discovery and transformation, celebrating all of life, and the many gifts you have to offer. Whether you make your way through this “Write of Passage” with pen and paper, or simply consider the questions, meditations, and processes in thoughtful contemplation, you’ll gain a deeper appreciation of your authentic self.
“Wherever you have been, whatever your life experience, wherever you are right now,
believe in your ability to move forward into the potential of what lies ahead.
I believe in you.
And if for some reason you don’t believe in yourself –
if you’re living in reaction to some wounding or traumatic life experience,
if you’re stuck in a limited reality, if you’ve lost faith in yourself or life itself –
know that I can hold the vision for you, until you can hold it for yourself.
Even if we’ve never met, I believe in you ….
because I’ve seen human resiliency and know human potential.
It’s there – within you – even if you can’t see it or feel it ………… yet.”
Discover, Transform, navigate your Sacred Path,
and express the depth of your Soul Creativity
to awaken a masterful life….
As You Feel, So You Heal : A Write of Passage
a sneak peek inside
Sweet Stories :
benefits of taking our Write of Passage program
(or reading the book!)
“I can’t write,” Sheila said. “No worries. This isn’t about your writing skills. This program is about getting in touch with yourself. Some people don’t even write anything down. They just think about the stirring questions, contemplate the meditative practices, and let the inspirational information just sit with them.”
Let go of any expectation of what this should look like. Begin the journey and let it unfold: step by step, piece by piece, like embarking on a new hiking trail … and delighting at the discoveries around every corner.
Human Resource Manager, Coleen, and college student, Casey, were drawn to pursuing a “Write of Passage” as a way to not only connect with themselves but with each other. This mother/daughter team were both gifted writers. We marveled at the ways they could spin a phrase. The deepening of their understanding and their bond was heart-warming. Coleen said, “I love that this process is intuitive rather than intellectual. My thinking mind needed a retreat and that is exactly what I got! I also appreciate how this is not just about me, but how it opened me up to how I can make a contribution to helping and healing others.”
Elma had been raised on a ranch, strong and self-sufficient, and at seventy-six had a lifetime of experiences seasoned with much success. When she delved into her “Write of Passage” Elma bumped into pockets of memories and pain that she had pushed way down, buried far away from her daily life. As these untapped pieces moved closer to the surface, her writing took on a dark tone which was somehow comforting. “As You Feel, So You Heal” encourages the reader to keep moving, even when the content is difficult – this is often where we find the inner gold! Elma became lighter and freer as she moved on. Emotional burdens carried for decades found their true expression, were witnessed for the insight they carried, and comforted in their pain. Elma said, “This was much more than I bargained for and I wouldn’t trade it for anything. Precious. My Write of Passage has changed me forever! Thank you.”
As a corporate executive with stressful days and a debilitated husband necessitating long, demanding nights, Jan had little time for herself. She took to the urgings of “As You Feel, So You Heal” like a parched hiker who just discovered fresh water. Jan drank it in long and hard. “This book is an outstanding work! I cannot imagine my future life as it would have been had I not read this book and begun working with it. It’s so beautifully written and put together in a manner that the path to self-discovery, which at times is hard to begin, is instead, very much a pleasure. The guidance and tools that Donna DeNomme has provided in this book are thought provoking and intriguing at the same time.”
“A complete emotional assessment program for your life. It’s part emotional GPS and part forgiveness field-manual for what to do with old pain, anxiety, or when you’re just at a complete loss as to what to do next. Donna DeNomme has created a step by step process for helping you to come to understand your feelings, become aware of why you have them, and experience the self-discovery that leads to freedom… write the future of your dreams by writing about your feelings. If you feel stuck… if you are confused as to your life-purpose or just want to live a life of joy, you’ve got the guide you need…
– Radleigh Valentine, Best Selling Hay House author of How to Be Your Own Genie and The Compendium of Magical Things
“Accessing a new cycle or setting out on a new adventure? Intuitive empath, life coach, and spiritual sherpa, Donna DeNomme, offers a compassionate insider’s guide to self-discovery… probing questions that ask you to explore the deep and varied terrain of human emotions, enabling you to access your inner compass, in order for you to achieve a life of success, joy, and bounty.”
– Renee Baribeau, Hay House author Winds of Spirit: Ancient Wisdom Tools for Navigating Relationships, Health, & the Divine
“This book is a beautiful and easy roadmap to connect to our emotional selves and give them a voice. Donna gently guides the reader to a powerful place of self-love and self-expression.”
– Cynthia James, #1 Amazon bestselling author of I Choose Me
“Breakthrough self-limiting patterns and conditioned responses as you make your way through Donna’s discovery processes, guided contemplations and engaging stories. They will illuminate your path toward emotional resiliency. Write of Passage beckons you to embrace a soul level transformation by journeying through five phases of restoration to wholeness. Accept this Divine Invitation!” – Melinda Carver, spiritual counselor, speaker, award-winning author of Get Positive Live Positive
“A beautiful and necessary work for all who are called to enter deeply into their own inner work and transformation. Using writing, feeling, knowing and the Divine as part of the transformation process, DeNomme teaches us how to release all that we are not—and become One with the mystery of everything.”
– Sara Wiseman, author of Messages from the Divine and The Intuitive Path
“With As You Feel So You Heal: Write of Passage Donna DeNomme has brought forth a clear and compassionate guide that gives the reader some essential steps to experiencing and working through life’s challenges and celebrations. By sharing her personal struggles and triumphs and those of others you’ll be encouraged and supported to deeply feel whatever emotions arise from those experiences. With exercises designed to gently assist you through any “write of passage” in your life, you’ll come to know and accept yourself more fully.”
– Dr. Steven Farmer, author of Animal Spirit Guides, Healing Ancestral Karma, Sacred Ceremony, and the Shaman’s Path Cards
“Donna DeNomme continues to amaze with new approaches in her already full understanding of healing. In this deeply soul-inspired work, she combines shamanic wisdom with decades of work with clients and teaches us to be gentle, accepting, and courageous as we take our personal healing journey. Guided by the natural world, we learn to let closely-held emotions emerge, transforming our way of being and unleashing our remarkable gifts. Donna is a truly inspirational writer. Take this book and use it to open a portal onto your own sacred path.”
– Tina Proctor, wildlife biologist, storyteller, and labyrinth facilitator
“Twenty-six years ago I gratefully met Donna. She guided me through a very dark time in my health. She helped me find strength, hope, power, and peace…. Donna is a remarkable spirit and I confidently recommend her presence in your life. Reach out to this woman, she is extraordinary.” – Sheri Archer, inventor and business owner
“When an author composes from a place of personal experience it helps the reader to feel truly safe and connected. Donna DeNomme continues to earn our trust by letting us inside her world while encouraging us to embrace our own wings and effectively learn how to fly. As You Feel, So You Heal: A Write Of Passage is another delicious example of Donnas innate ability to reach out through a books written pages and warmly embrace her audience. Thank you for always helping me feel seen, Donna, I am forever grateful for your brilliant connection.” – Hollie McIntire, Massage Therapist & Fitness Instructor
“As You Feel, So You Heal includes a brilliant array of tools, practices and stories that support us in returning to our authentic selves. Donna’s perceptive wisdom shines forth throughout this rich collection as she blends ancient traditions with contemporary approaches that support the reader in discovering their unique truth in living a soul-centered, peace-filled and empowering life.” – Carl Studna, luminary photographer and bestselling author of CLICK! Choosing Love, One Frame at a Time
“Donna DeNomme has designed a masterpiece for inner exploration. Creative illustrations, heartfelt examples, and insightful descriptions bring clarity to emotional recovery. Donna’s writing stimulates authentic feelings through the use of shamanic ceremony and contemplative meditations. This book is highly recommended for searchers of peace by providing clear, authentic processing in a joyful manner.”
– Rebecca Austill-Clausen, award-winning author of Change Maker, How My Brother’s Death Woke Up My Life
“As You Feel, So You Heal is a brilliant journey into a space reserved just for each of us. It throws open doors and creates bridges to the ‘great treasures waiting to be mined’ in a way that is both loving and nudging. It helps each of us to dig into the innate wisdom we have by pushing aside our narrow perspectives and conditioning and bringing it home to the heart. This is not about ordinary journaling. It’s about learning, unblocking and embracing the buried treasure within each individual path. Writing becomes a way to record what has been revealed. The five chapters, from Self-Discovery to the Great Mystery, are masterfully paced. Donna’s intelligent, profound, yet deeply compassionate conversations are erudite and amazingly approachable to “explore well-traveled emotional pathways, as well as the uncharted emotional wilderness. As You Feel, So You Heal is a gift to generations of those ready to explore the depths of life.”
– Sue Lion, author of Night Threads, A Weaving of Soul Stories from the Dreamtime, Designer and Artist
“This book is an outstanding work! I cannot imagine my future life as it would have been had I not read this book and begun working with it. The book is so well written and put together in a manner that the path to self-discovery, which at times is hard to begin, is instead, very much a pleasure. The guidance and tools that Donna DeNomme has provided in this book are thought provoking and intriguing at the same time. Enjoy this journey and its write of passage!!” – Jan
“How often we try to control feelings we don’t like, yet they have a life of their own. In As you Feel So You Heal, author Donna DeNomme takes you on a powerful journey through hidden, sabotaging feelings to uncover your sweet spot of deeply knowing you are more than enough! If you are ready to have what you want, this book is for you. I highly recommend.”
– Deborah Sandella PhD, RN, #1 International Bestselling author of Goodbye Hurt & Pain
“When I first started working here, As You Feel, So You Heal was in the warehouse. It was a book that caught my eye and I got a copy and read it. … And I loved it so much that I bought copies for my family and gifted them each a copy!”
– office member at Red Feather Body-Mind-Spirit
Awaken a masterful life with Donna DeNomme—conscious energy teacher, licensed spiritual coach, and ceremonial leader.
In private practice since 1987, Donna was voted Colorado’s “Spiritual Health Guru” by the prestigious 5280 Magazine for her unique combination of innovative therapeutic techniques. She is the award-winning, internationally-published author of Turtle Wisdom: Coming Home to Yourself, Turtle Wisdom Personal Illumination Cards,Turtle Wisdom Playbook: A Motivational Coloring Adventure, Ophelia’s Oracle, and 8 Keys to Wholeness; Tools for Hope-Filled Healing.
Recognized for excellence with the prestigious Benjamin Franklin GOLD Award (Mind-Body-Spirit), the COVR Visionary Silver Award (Personal Growth & Self-Help), and the acclaimed Nautilus Silver Award (Creativity and Innovation).